A good night’s sleep not only benefits your physical health, but it also impacts your emotional well-being and mental acuity. People who get enough sleep are less prone to anxiety, perform better at work or school, and are more alert when driving. Going to bed on time, eating a proper diet, and avoiding caffeine after a certain hour isn’t always enough to guarantee a good night’s sleep.
The color scheme in your bedroom can impact how well you sleep. Travelodge performed a study of 2,000 men and women to discover what color bedrooms resulted in the highest hours of restful sleep every night. The study showed that four colors stood out. The Top Four Bedroom Colors Hands down, blue is the best color for a bedroom.
The study found that those sleeping in blue bedrooms averaged just shy of eight hours a night. Blue is a calming color. It’s believed that the color can reduce heart rate and blood pressure. It’s a natural color that reminds people of soothing water or a clear blue sky. Pale blue is best, but pair it with darker blue trim or even one of the other soothing colors, like silver. Green and yellow were the next colors in line. People with green bedrooms averaged just over seven and half hours, while yellow came in at close to seven and three-quarter hours.
Yellow is a bright, sunny color. It stimulates the nervous system and that can help calm the mind, keeping anxious feelings away. Green is another earthy color, reminiscent of grass or trees. Avoid drab shades like olive green because dreary colors make people feel sad and depressed, which negatively impacts sleep.
Instead, try soothing mint greens, bolder blue-green sage, or a brighter lime green that create a soothing atmosphere and help you wake feeling energized. Pair green wall colors with neutral beige or rich, dark blue accents. In the same study, silver ranked fourth with people sleeping for seven and a half hours.
Silver reminds people of the glow of the moon, so it’s a perfect color for a bedroom. Silver is an easy color to incorporate in a room, especially if you pair it with blue or green. An entire silver wall might seem a bit stark, but take a blue or green wall and put in silver lamps, wall hangings, and chair rail or trim.
No matter which color scheme you opt to use in your bedroom, be creative. You don’t need an entire room painted in the color; put up a chair rail and paint the upper or lower portion with a neutral color and then paint the other portion with blue, green, silver, or yellow. You can also bring in accent pieces like curtains, lamps, throw rugs, and wall hangings to incorporate the more restful colors into a room.
What the Sleep Experts Say Minnesota State University ran a study of the effect red has on the mood. In their study, they compared red, white, and green rooms. In each case, the people in the red room had higher levels of anxiety and stress. It became clear that color does impact mood.
A spokesperson for Edinburgh Sleep Centre in Scotland said there is valid reasoning behind these results. The eyes are home to receptors that interact with the part of the brain that controls the body’s daily rhythms. These rhythms control how well people perform every day. Blue is the most influential color on those receptors and a great choice when it comes to a restful bedroom color. This article was written by Billy Dunham, a home improvement expert who loves sharing his knowledge. He writes this on behalf of Aping Sleep Diagnostics, your Houston sleep study experts. Check out their website today and see what they can do to help you get a more restful sleep!